
whole30 | day eleven
I told you I would write some updates here and there on whole30, so I thought I would check in now that I’m over 1/3 of the way through. (In case you missed it, I shared my struggles with food and yo-yo dieting in THIS POST.) If you’re not familiar with whole30, it’s an elimination diet that you commit to for 30 days. No dairy. No sugar. No grains. No alcohol. No legumes. No cheating. No excuses. While I think this diet can benefit just about anyone, I wouldn’t say it’s for everyone. You have to really be ready to submit to their strict, black and white, no flexibility rules and you’ll learn quickly that it isn’t easy. I chose this plan, because I really need strict boundaries. I need to experience freedom within those boundaries before I can allow myself to make judgement calls about food. It’s judgement calls that









