
health & fitness update
I shared here on the blog that I made several lifestyle changes in 2024 to increase my fitness level, improve my overall health, and lose some weight that crept on during Covid, our move, and six months of being in an orthopedic boot after I broke my foot. I walked three miles daily, increased my activity by gardening and getting outside more often, and tracked my food. I lost almost 30 lbs and was already feeling so much better. In 2025, I slacked off. I’m pleased that I didn’t blow it entirely! My eating habits remained pretty consistent, but I wasn’t as faithful about walking, and found it tough to get back into my disciplined groove. A little bit of the weight I lost started creeping back, so I decided I needed to buckle down and be intentional in 2026 if I wanted to make more progress. In mid-January, I









